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It is necessary to be familiar with the multiple functions of vitamins and also impacts of shortages to comprehend the role of vitamin supplements. Vitamins permit nutrients to be absorbed as well as taken in and transform carbohydrates and also fats into energy. They help to metabolize nutrients, produce antibodies to strengthen immunity and also establish resistance to illness. Vitamins enhance cells, bind cells, create bones, blood cells and also hereditary product, hormones and also chemicals of the nervous system and combine with healthy proteins to create enzymes. Each team of vitamins does even more specific functions.

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